We're Here to Help You!

Benefits of working with Us:

  • Personalized Guidance and Accountability

    A personal trainer provides tailored guidance based on your fitness level, goals, and limitations. They create a customized workout plan that optimizes your time and effort, ensuring you perform exercises correctly and safely. Moreover, the accountability factor of having a trainer checking in on your progress and providing ongoing support significantly increases adherence to your fitness routine.

  • Efficiency and Goal Achievement

    Personal trainers are experts in maximizing your workout efficiency. They help you set realistic and achievable goals while devising strategies to reach them effectively. Their knowledge allows for faster progress by targeting specific areas, ensuring you get the most out of your workouts. This personalized approach can save you time and prevent wasted efforts on ineffective exercises or routines.

  • Motivation and Support

    Beyond the physical aspect, personal trainers offer invaluable motivation and emotional support. They keep you motivated during challenging times, celebrate your achievements, and provide encouragement to push past plateaus. This support system often extends beyond the gym, fostering a positive mindset and lifestyle changes that contribute to long-term success in your fitness journey.

Our Packages

Upgrade to Excellence with Our Silver Package Offerings.

SILVER PACKAGE

  • Full assessment and weekly check-ins.
  • Custom workout program created according to your needs
  • Constant Support. We're here to lend a helping hand.
  • Mobile App Access: Stay on track with your goals wherever you go with access to our user-friendly mobile app.
START NOW

Elevate Your Fitness Journey with the Gold Package Experience.

GOLD PACKAGE

  • 12-Week Program: Receive a customized workout program tailored to your fitness level, goals, and preferences.
  • Nutritional Coaching: Get full meal recipes and snack ideas tailored to you.
  • Virtual One-on-One: Our trainer will provide personalized instruction and motivation to keep you on track.
  • Constant Support: Whether you have questions, concerns, or simply need a pep talk, we're here to lend a helping hand whenever you need it most.
  • Guaranteed results within 12 weeks, or we continue working with you FREE of charge!
BOOK A CONSULTATION NOW

Experience Elite Fitness with Our Platinum Online Personal Trainer Package.

PLATINUM PACKAGE

  • Personalized 6-Month Program
  • Four Virtual Check-Ins Per Week
  • Custom Nutrition Planning: Fuel your body for peak performance with personalized nutrition planning, free recipes designed to support your fitness goals and optimize your overall health.
  • Guaranteed results within 6 months, or we continue working with you FREE of charge!
  • Priority scheduling, expedited responses to inquiries, or exclusive access to events and giveaways.
  • Recovery and lifestyle management.
  • Ongoing Support
  • Prioritize long-term success and sustainability, with a focus on developing a holistic plan for continued progress beyond the initial program duration.
BOOK A CONSULTATION NOW

Empower Wellness

Nutrition Plan - Basic

$840.00 CAD
$840.00 CAD
Sale Sold out
Plans
View full details

Blog posts

View all

  • Back-to-School Fitness: Staying Healthy and Mot...

    Empower Wellness

    As the back-to-school season approaches, many of us find ourselves facing the challenge of maintaining our fitness routines amidst the demands of academic life. Whether you're a student juggling classes,...

    Back-to-School Fitness: Staying Healthy and Mot...

    Empower Wellness

    As the back-to-school season approaches, many of us find ourselves facing the challenge of maintaining our fitness routines amidst the demands of academic life. Whether you're a student juggling classes,...

  • Unlock Your Best Self with Our Personalized Nutrition Plan Subscription

    Unlock Your Best Self with Our Personalized Nut...

    Gabriela Diaz

    At Empower My Wellness, we believe that achieving optimal health and fitness starts with the right nutrition. That's why we are excited to introduce our personalized nutrition plan subscription, designed...

    Unlock Your Best Self with Our Personalized Nut...

    Gabriela Diaz

    At Empower My Wellness, we believe that achieving optimal health and fitness starts with the right nutrition. That's why we are excited to introduce our personalized nutrition plan subscription, designed...

  • The Importance of Staying Motivated and Patient...

    Gabriela Diaz

    Embarking on a fitness journey is an exciting decision, filled with the promise of a healthier, stronger, and more vibrant you. However, as with any journey, the path to achieving...

    The Importance of Staying Motivated and Patient...

    Gabriela Diaz

    Embarking on a fitness journey is an exciting decision, filled with the promise of a healthier, stronger, and more vibrant you. However, as with any journey, the path to achieving...

1 3
View all

My Certification

Certified by ISSA - the gold standard in fitness education. I specialize in helping women start their fitness journey and achieving their goals. My mission is to empower individuals like you to transform your life. Let's work together to unlock your full potential!

International Sports Sciences Association

Founded in 1988 by a team of fitness experts and exercise scientists, their personal training certification is recognized worldwide.

About Gabriela

Welcome to Gabriela's corner of the fitness world! With a burning passion for health and wellness, I am dedicated to guiding individuals on their transformative fitness journeys.

 

Who Am I?

 

I'm Gabriela, a certified personal trainer committed to helping you unlock your full potential. My journey into fitness began with a deep-rooted belief in the transformative power of exercise and a healthy lifestyle. Over this past year, I've honed my skills and expertise to support individuals in achieving their fitness aspirations.

 

Credentials and Expertise

 

I hold a Certified Personal Trainer certificat with ISSA (International Sports Science Association), equipping me with the knowledge and tools necessary to design personalized fitness programs tailored to your unique needs. I aim to inspire and empower individuals to surpass their fitness goals.

 

My Training Philosophy

 

My approach goes beyond sets and reps; it's about fostering a holistic mindset towards health. I firmly believe that fitness is not just about sculpting the body but also nurturing the mind and spirit. Whether you're aiming for weight loss, strength gain, or overall wellness, I'm here to be your guide, motivator, and supporter throughout your journey.

 

What Sets Me Apart

 

I am not just a trainer; I'm your partner in this transformative experience. By combining my expertise with a personalized touch, I strive to create a supportive and encouraging environment where you can thrive and achieve sustainable results.

 

Beyond the Gym

 

When I'm not at the gym, you'll often find me journaling, working on my small business, vlogging or just at home, reflecting my commitment to living a balanced and healthy lifestyle beyond workout sessions.

 

Let's Embark on this Journey Together

 

Together, let's turn your fitness aspirations into reality. I'm excited to walk alongside you, providing guidance, motivation, and unwavering support as you embark on this empowering journey towards a healthier, happier you.

 

Ready to take the first step? Book a consultation with me today!