Hey girlies!
A lot of people ask me; "What do you eat to get your protein???"
So, I decided to create a list of my go-to meals to hit my protein goal in a day.
I understand how difficult it can be to hit your protein goal, especially if you are in a calorie deficit, have a small appetite or even if you are just beginning.
I find it easier if I eat a high protein breakfast to start my day off, instead of trying to fit it in later in the day.
Meals:
- Grilled Chicken Breast: A lean source of protein that can be paired with vegetables or whole grains for a balanced meal.
- Baked Salmon: Rich in omega-3 fatty acids and protein, salmon is a nutritious option for lunch or dinner.
- Tofu Stir-Fry: Tofu is a plant-based protein that absorbs flavors well and can be cooked with a variety of vegetables and sauces.
- Turkey Chili: A hearty and protein-packed meal that can be made with lean ground turkey, beans, and tomatoes.
- Quinoa Salad with Chickpeas: Quinoa is a complete protein, and when combined with chickpeas and vegetables, it makes a satisfying and nutritious meal.
- Egg White Omelette: Egg whites are a low-fat, high-protein option for breakfast or brunch, filled with vegetables for added nutrients.
- Greek Yogurt Parfait: Greek yogurt is a rich source of protein, and when layered with fruits and nuts, it makes a delicious and filling snack or meal.
Of course! Here's a list of high-protein meals and snacks that your client can incorporate into their diet:
Meals:
- Grilled Chicken Breast: A lean source of protein that can be paired with vegetables or whole grains for a balanced meal.
- Baked Salmon: Rich in omega-3 fatty acids and protein, salmon is a nutritious option for lunch or dinner.
- Tofu Stir-Fry: Tofu is a plant-based protein that absorbs flavors well and can be cooked with a variety of vegetables and sauces.
- Turkey Chili: A hearty and protein-packed meal that can be made with lean ground turkey, beans, and tomatoes.
- Quinoa Salad with Chickpeas: Quinoa is a complete protein, and when combined with chickpeas and vegetables, it makes a satisfying and nutritious meal.
- Egg White Omelette: Egg whites are a low-fat, high-protein option for breakfast or brunch, filled with vegetables for added nutrients.
- Greek Yogurt Parfait: Greek yogurt is a rich source of protein, and when layered with fruits and nuts, it makes a delicious and filling snack or meal.
Snacks:
- Cottage Cheese with Fruit: Cottage cheese is high in protein and pairs well with fresh fruit for a quick and nutritious snack.
- Protein Smoothie: Blend protein powder with fruits, vegetables, and your choice of milk or yogurt for a satisfying and portable snack.
- Peanut Butter and Celery Sticks: Peanut butter is a good source of protein and healthy fats, while celery adds crunch and fiber.
- Edamame: These young soybeans are a tasty and protein-rich snack that can be enjoyed steamed or roasted.
- Protein Bars: Look for bars with at least 10 grams of protein and minimal added sugars for a convenient on-the-go snack.
- Beef Jerky: A portable and protein-packed snack that requires no refrigeration, perfect for satisfying hunger between meals.
- Hummus and Veggie Sticks: Hummus made from chickpeas is a good source of protein and pairs well with crunchy vegetables like carrots, cucumbers, and bell peppers.
If you have any other suggestions, please leave them in the comments! xxx